Modern Day Gladiator…

Exercise is about MOVEMENT!

- You are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.), or...

- You are moving weighted objects around (lifting, pushing, pulling, etc.) often with either one arm at a time, or in an alternating fashion

And there are no two exercise methods better suited for training your body how to MOVE without added weight and with added weight than bodyweight and dumbbell exercises. This is a POWERFUL combination that is sadly underused!

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